Meal Plan for January 23-29

This week’s meal plan includes a couple carryovers from last week that we didn’t end up having for one reason or another.

Another highlight for this week includes leftover BBQ beef on Monday night. This is from a couple weeks ago and since a single batch made enough, we froze leftovers to make a great simple meal on this evening.

We’re also taking advantage of things on sale at our local grocery store. Apples are out of season, but they’re on sale and while they’ll be mediocre for munching, they’ll make good homemade applesauce (where we can control the sugar content). Some berries are on sale, as well, which will make great smoothies for a day or two this week.

Monday
B- Smoothie; banana w/ Peanut Butter or Nutella
L- Vienna beef hot dog, cheddar cheese cubes, carrot & celery sticks
D- Leftover BBQ Beef on English Muffin; peas

Tuesday
B- English Muffin, Apple Butter
L- Deli-style sandwich; sweet potato straws, grapefruit
D- Fajitas, rice.

TO DO TODAY:
Make pear muffins
Make applesauce

Wednesday
B- Glazed Pear Muffin
L- PB&J Sandwich; crackers; Homemade applesauce
D- Slow-Cooker Lasagna

Thursday
B- Cereal w/ almond milk
L- Easy Fried Rice
D- Hamburgers on sandwich thins; sweet potato wedges

Friday
B- Low-fat Greek yogurt w/ granola
L- 15-minute vegetarian chili, corn muffin
D- Apple-Cinnamon Pancakes

Saturday
B- Glazed pear muffin and/or smoothie
L- Deli wrap on spinach tortilla; organic corn chips
D- Tilapia with Rice Pilaf

Sunday
B- Toast with peanut butter
L- TBD
D- TBD

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